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	<title>GeorgiaMoms.Org</title>
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	<link>http://gamoms.org</link>
	<description>A Moms2Moms Community</description>
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		<title>Test Scribe Fire</title>
		<link>http://gamoms.org/2012/01/10/test-scribe-fire/</link>
		<comments>http://gamoms.org/2012/01/10/test-scribe-fire/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:19:44 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/?p=258</guid>
		<description><![CDATA[Post testing scribe fire]]></description>
			<content:encoded><![CDATA[<p>Post testing scribe fire</p>
]]></content:encoded>
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		<title>Holiday Craft Day with the Girls &#8211; Great Gift Ideas you can make yourself!</title>
		<link>http://gamoms.org/2011/10/05/holiday-craft-day-with-the-girls-great-gift-ideas-you-can-make-yourself/</link>
		<comments>http://gamoms.org/2011/10/05/holiday-craft-day-with-the-girls-great-gift-ideas-you-can-make-yourself/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:00:16 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/2011/10/05/holiday-craft-day-with-the-girls-great-gift-ideas-you-can-make-yourself/</guid>
		<description><![CDATA[  Holiday Craft Ideas A fun way to spend time with your friends over the holidays or throughout the year is to plan a craft day! A friend recently organized a group of women at her house during the day while the kids were at school. We paired up and each of us brought a [...]]]></description>
			<content:encoded><![CDATA[<div>
<p> </p>
<p><span><strong>Holiday Craft Ideas </strong></span></p>
<p><span>A fun way to spend time with your friends over the holidays or throughout the year is to plan a craft day!</span></p>
<p><span>A friend recently organized a group of women at her house during the day while the kids were at school. We paired up and each of us brought a craft for everyone to make. These are easy craft ideas you could do yourself at home or with friends. She served us lunch with mimosas and we had a grand time!</span></p>
<p> </p>
<p><span><strong>Cinnamon Stick Candles</strong></span></p>
<p><span>2 packs cinnamon sticks ( can be found at Michaels)<br /></span></p>
<p><span>Scented Candle (they used Baked Cookies scented candle from Michaels which is a 6&#8243; candle and about the same heigth as the cinnamon sticks)</span></p>
<p><span>Hot glue gun</span></p>
<p><span>Ribbon (thick festive ribbon is pretty)</span></p>
<p> </p>
<p><span>Put hot glue on one side of the cinnamon stick and also on the candle. Place cinnamon stick on the candle and hold for a few seconds to let it set. Be careful &#8211; glue gets HOT! I burned myself several times on the hot glue and had to keep a cup of cold water nearby to soak my fingers in! </span></p>
<p><span>Continue glueing the cinnamon sticks to the candle and try to push them together until you have gone all the way around the candle. It is okay if some of the glue shows. It dries clear and adds to the natural look.</span></p>
<p><span>Tie a pretty ribbon around the center of the cinnamon sticks/candle and you have a beautiful present for someone or yourself!</span></p>
<p> </p>
<p><span><strong>Decorated Tree in a Vase</strong></span></p>
<p> </p>
<p><span>6 heart shaped card board pieces (approx. 2&#8243;x2&#8243;)</span></p>
<p><span>Craft glue</span></p>
<p><span>Different dried pasta (elbow macaroni, stars, mini penne and/or rotini</span></p>
<p><span>Red maple twigs (Items used were found in their yard. Item can be purchased if prefer)<br /></span></p>
<p><span>Clear vase tall enough so twigs stand out @ 1 foot (ones used were @ 10 inches tall)</span></p>
<p><span>Hot glue gun</span></p>
<p><span>Thin ribbon</span></p>
<p><span>Krylon Metallic gold spray ( can be found at WalMart and probably Michaels as well)</span></p>
<p><span>Mini balls or ornaments (pack of 12 can be found at Michaels)<br /></span></p>
<p><span><br /></span></p>
<p><span>Use craft glue to completely cover each star shaped card board. Glue the macaroni onto the cardboard in various designs. Some simply glued all stars shaped pasta to the cardboard. One idea is to put rotini pasta along the edge of the cardboard and do a pinwheel shape with the elbow macaroni in the center. Let dry.</span></p>
<p><span>Once dry, spray the decorated cardboard stars with the Krylon metallic gold spray.</span></p>
<p> </p>
<p><span>Take your red maple twigs and place in clear vase. Arrange to your liking. You can put festive marbles or fake snow or other in bottom of vase if you like. </span></p>
<p><span>Hang the small colored balls on the twigs.</span></p>
<p><span>Cut ribbon, fold in half and use the hot glue gun to glue the folded part to the back of the cardboard stars. After drying for a few seconds, tie the top ends into a bow and hand on the tree.</span></p>
<p><span>This makes for a great decorative piece in your home or a gift!</span></p>
<p> </p>
<p><strong><span>Festive Trivet</span></strong></p>
<p> </p>
<p><span>Holiday fabric cut into 6&#8243; or 8 &#8221; squares</span></p>
<p><span>Cinnamon or allspice</span></p>
<p><span>Hot glue gun</span></p>
<p><span>Batting or felt item (we used batting but in hindsight something thicker will probably hold up better)</span></p>
<p><span>Pinking shears<br /></span></p>
<p> </p>
<p><span>Use pinking shears to cut the fabric so you have two pieces of 6&#8243; or 8&#8243; squares.&nbsp; Pinking shears help so the material doesn&#8217;t fray. </span></p>
<p><span>Place material in between the two pieces thick enough so there is some padding.</span></p>
<p><span>Gently pinch (not pour like me) enough cinnamon or allspice onto the badding or felt used in between the material.</span></p>
<p><span>Hot glue the ends together.</span></p>
<p> </p>
<p><strong><span>Decorative Ornaments</span></strong></p>
<p> </p>
<p><span>Clear class (pack of 6 &#8211; can be found at Michaels)</span></p>
<p><span>Assorted colors of Acryllic paint (small bottles can be found at Michaels)</span></p>
<p><span>Batting if desired, Fake snow if desired<br /></span></p>
<p><span>Colorful thin ribbon <br /></span></p>
<p><span>Paint pens</span></p>
<p> </p>
<p><span>Decorate the ornaments to your liking. Some of us put batting inside the ornament then painted the outside with a wreath, snowman or snowflakes.</span></p>
<p><span>An idea is to use the acryllic paint and color the entire ball one color then paint a snowman or other once dry.</span></p>
<p><span>An idea is to put one or more decorated ribbon inside the ornament and use paint pens to draw small dots on the ornament. </span></p>
<p><span>An idea is to draw different colored stripes on the ornament and draw an initial on one side.</span></p>
<p><span>We had fun comparing each others&#8217; painting and decorating skills!</span></p>
<p> </p>
<p><span><strong>Christmas Tree</strong></span></p>
<p><span>Tomato plant stand</span></p>
<p><span>Garland</span></p>
<p><span>Ornaments</span></p>
<p><span>Ribbon</span></p>
<p><span>Wrap garland around a tomato plant stand. Decorate with ornaments. Make a bow with ribbon and tie to top of tree. Let ribbon from the bow dangle down the tree.</span></p>
<p><span>Fun and festive!</span></p>
<p><span><br /></span></p>
<p><span><br /></span></p>
<p> </p>
<p><span><br /></span></p>
<p> </p>
<p><span><br /></span></p>
<p><span><br /></span></p>
<p> </p>
<p><span><br /></span></p>
<p> </p>
<p><span><br /></span></p>
<p> </p>
<p><span><br /></span></p>
<p><span><br /></span></p>
<p> </p>
<p><span><br /></span></p>
</div>
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		<title>Websites with Local and National Deals</title>
		<link>http://gamoms.org/2011/10/05/websites-with-local-and-national-deals/</link>
		<comments>http://gamoms.org/2011/10/05/websites-with-local-and-national-deals/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:00:16 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/2011/10/05/websites-with-local-and-national-deals/</guid>
		<description><![CDATA[Here are some great websites to check out on a daily basis or sign up with them so you receive updates!!! Websites with Local Daily Deals: &#160;Groupon, HalfOff Depot and Living Social are websites you can customize to your desired city. Jessica Shops is Jessica from the Q100 radio show with her savvy ways to [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://www.alpharettamoms.org//media/k2/items/cache/e44a6f32e15cb53ee479b2697e759e2e_S.jpg" alt="Websites with Local and National Deals" /></div>
<div>
<p><span>Here are some great websites to check out on a daily basis or sign up with them so you receive updates!!!</span></p>
<p><span><strong>Websites with Local Daily Deals</strong>: &nbsp;Groupon, HalfOff Depot and Living Social are websites you can customize to your desired city. Jessica Shops is Jessica from the Q100 radio show with her savvy ways to save money and local deals.</span></p>
<p><span><a href="http://www.groupon.com" target="_blank">www.groupon.com</a></span></p>
<p><span><a href="http://www.halfoffdepot.com" target="_blank">www.halfoffdepot.com</a></span></p>
<p><span><a href="http://www.livingsocialdeals.com" target="_blank">www.livingsocialdeals.com</a></span></p>
<p><span><a href="http://www.jessicashops.com" target="_blank">www.jessicashops.com</a></span></p>
<p><span><a href="http://www.myfaveats.com" target="_blank">www.myfaveats.com</a>&nbsp; Daily local restaurant deals</span></p>
<p><span><a href="http://www.restaurant.com" target="_blank">www.restaurant.com</a> Great Local restaurant deals. The 80% off deals are incredible when you pay $2 for a $25 certificate</span></p>
<p><span><a href="https://www.goldstar.com/join?p=F1702540RB" target="_blank">www.goldstar.com</a> Goldstar can be customized to your city for 1/2 price deals on local events, sports, theatre and more.</span></p>
<p><span><a href="http://www.loclly.com" target="_blank">www.loclly.com</a>&nbsp; Local Atlanta deals of the day</span></p>
<p><span><strong>National Website Deals</strong>:</span></p>
<p><span><a href="http://www.onesaleaday.com" target="_blank">www.onesaleaday.com</a>&nbsp;&nbsp; Limited amount of 1 deal per day</span></p>
<p><span><a href="http://www.justdeals.com" target="_blank">www.justdeals.com</a>&nbsp; Limited amount of 1 deal per day</span></p>
<p><span><a href="http://www.ruelala.com" target="_blank">www.ruelala.com</a>&nbsp;&nbsp; Sign up to receive their emails with deals from many top retailers/name brands. Get credit if friends sign up and buy.</span></p>
<p><span><a href="http://www.woot.com" target="_blank">www.woot.com</a>&nbsp; One item per day until sold out</span></p>
<p><span><a href="http://www.kidswoot.com" target="_blank">www.kids.woot.com</a>&nbsp;&nbsp; One kids item per day until sold out</span></p>
<p><span><a href="http://www.deals.pl.us" target="_blank" class="broken_link">www.deals.pl.us</a>&nbsp;&nbsp; Deals and printable coupons</span></p>
<p><span><a href="http://www.campmor.com/shop-sale/hot-deals.shtml?cm_cat=TRAILMAIL&amp;cm_ite=TrailMail-February12011&amp;cm_pla=30500&amp;cm_ven=EMAIL" target="_blank">www.campmor.com</a>&nbsp; Deals on outdoor gear, jackets, boots, children&#8217;s gear<br /></span></p>
<p><span><a href="http://www.sierratradingpost.com/" target="_blank">www.sierratradingpost.com</a>&nbsp;&nbsp; Great site for outdoor gear, jackets, boots, children&#8217;s gear, ski clothing</span></p>
<p><span><a href="http://www.ebates.com" target="_blank">www.ebates.com</a>&nbsp; Site that actually mails you a check for shopping online through their listed retailers</span></p>
<p><span><a href="http://www.vacationstogo.com" target="_blank">www.vacationstogo.com</a>&nbsp;&nbsp; Low prices on cruise vacations</span></p>
</div>
<div>
<ul>
<li>shopping</li>
<li>special interests</li>
<li>shopping deals</li>
</ul>
<ul></ul>
</div>
]]></content:encoded>
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		<title>Outdoor Shopping Malls</title>
		<link>http://gamoms.org/2011/10/05/outdoor-shopping-malls/</link>
		<comments>http://gamoms.org/2011/10/05/outdoor-shopping-malls/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:00:16 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/2011/10/05/outdoor-shopping-malls/</guid>
		<description><![CDATA[The Avenue Forsyth The Avenue Forsyth offers a wide variety of outdoor shops, restaurants and a movie theatre. Join their A-list to receive emails of their events and promotions. Barnes &#38; Noble storytime Tuesday&#8217;s at 11:00 a.m. Jim &#8216;N Nick&#8217;s Bar-B-Q:&#160; Taco Tuesday. All pork, chicken, beef and catfish tacos are $2.49 each all day. [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><span><a href="http://www.forsyth.shoptheavenue.com" target="_blank">The Avenue Forsyth </a></span></p>
<p><span>The Avenue Forsyth offers a wide variety of outdoor shops, restaurants and a movie theatre. Join their A-list to receive emails of their events and promotions.</span></p>
<p><span>Barnes &amp; Noble storytime Tuesday&#8217;s at 11:00 a.m.</span></p>
<p><span>Jim &#8216;N Nick&#8217;s Bar-B-Q:&nbsp; Taco Tuesday. All pork, chicken, beef and catfish tacos are $2.49 each all day.</span></p>
<p><span>Check under their promotions link to find great offers at many of the stores. </span></p>
<p><span><a href="http://www.theforumpeachtree.com" target="_blank">The Forum on Peachtree</a></span></p>
<p><span>The Forum on Peachtree is another great outdoor shopping area. The popular gift store, <a href="http://www.limetreegifts.com" target="_blank">Limetree</a>,&nbsp; can be found here by Trader Joe&#8217;s.&nbsp; Lots of great women&#8217;s boutique stores can be found here as well as Barnes &amp; Noble for the readers. Sign up for their email alerts for events and promotions.<br /></span></p>
<p> </p>
<p><span><br /></span></p>
</div>
<div>
<ul>
<li>shopping</li>
</ul>
<ul></ul>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>CrockPot Chicken Recipe</title>
		<link>http://gamoms.org/2011/10/05/crockpot-chicken-recipe/</link>
		<comments>http://gamoms.org/2011/10/05/crockpot-chicken-recipe/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:00:16 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/2011/10/05/crockpot-chicken-recipe/</guid>
		<description><![CDATA[I ate this at a luncheon a few years ago and we all asked for the recipe. It is so easy and yummy! Chicken &#8211; Crockpot Recipe 6 boneless chicken breasts 1/4 C. butter softened 7oz. pkg. dry Good Seasons Italian Dressing 1 can Golden Mushroom soup 1/2 C. dry white wine 1 small tub [...]]]></description>
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<p><span>I ate this at a luncheon a few years ago and we all asked for the recipe. It is so easy and yummy!</span></p>
<p><span>Chicken &#8211; Crockpot Recipe</span></p>
<p><span>6 boneless chicken breasts</span></p>
<p><span>1/4 C. butter softened</span></p>
<p><span>7oz. pkg. dry Good Seasons Italian Dressing</span></p>
<p><span>1 can Golden Mushroom soup</span></p>
<p><span>1/2 C. dry white wine</span></p>
<p><span>1 small tub cream cheese with chives</span></p>
<p><span>Line crockpot with chicken. Mix butter, soup, cream cheese (nuke to soften).</span></p>
<p><span>Add wine and salad dressing. Pour over chicken. Cook on low for 4-5 hours.</span></p>
<p><span>Serve over rice or pasta. I like to serve it over orzo pasta!</span></p>
</div>
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		<title>Pumpkin Bread</title>
		<link>http://gamoms.org/2011/10/05/pumpkin-bread/</link>
		<comments>http://gamoms.org/2011/10/05/pumpkin-bread/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:00:15 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/2011/10/05/pumpkin-bread/</guid>
		<description><![CDATA[Rhonda&#8217;s Pumpkin Bread   Ingredients: ·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 3 Eggs·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 1 cup Sugar·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 2/3 cup Pumpkin·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 1 teaspoon Lemon juice·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 3/4 cup All-purpose flour·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 1 teaspoon Baking powder·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 2 teaspoons Cinnamon·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 1 teaspoon Ginger·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 1/2 teaspoon Nutmeg·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 1/2 teaspoon Salt·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; .·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Filling:·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 8 ounces Cream cheese &#8212; softened·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 4 tablespoons Butter &#8212; or margarine·&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 1 cup Powdered [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><span><strong>Rhonda&#8217;s Pumpkin Bread</strong></span></p>
<p> </p>
<p><span>Ingredients:</span></p>
<p><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 Eggs</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 cup Sugar</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2/3 cup Pumpkin</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 teaspoon Lemon juice</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3/4 cup All-purpose flour</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 teaspoon Baking powder</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 teaspoons Cinnamon</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 teaspoon Ginger</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/2 teaspoon Nutmeg</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/2 teaspoon Salt</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; .</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Filling:</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8 ounces Cream cheese &#8212; softened</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4 tablespoons Butter &#8212; or margarine</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 cup Powdered sugar</span><br /><span>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/2 teaspoon Vanilla</span><br /><span>Preparation:</span></p>
<p><span>In large bowl, combine eggs and sugar, beating with an electric mixer until thick and light yellow in color. Add pumpkin and lemon juice, mixing until blended.</span><br /><span>In separate bowl, combine flour, baking powder, spices and salt. Add to egg mixture, mixing well. Spread batter into greased and waxed-paper lined 10-by-15-inch jelly-roll pan.</span></p>
<p><span>Bake at 350 ° for 15 minutes. Remove from oven. Cool for 15 minutes. Place cake on clean tea towel sprinkled liberally with powdered sugar. Cool 10 minutes longer. From 10- inch side, roll cake up in towel. Set aside.</span></p>
<p><span>While cake is cooling in towel, prepare filling. Beat together cream cheese and butter; stir in powdered sugar and vanilla and blend until smooth. </span><br /><span>Unroll cake. Evenly spread filling over cake. Roll up cake (without the towel). Wrap in plastic wrap. Cover and chill at least 1 hour. Slice before serving. Keep leftover slices refrigerated. This pumpkin roll freezes well.</span></p>
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		<title>A good night&#8217;s rest</title>
		<link>http://gamoms.org/2011/10/05/a-good-nights-rest/</link>
		<comments>http://gamoms.org/2011/10/05/a-good-nights-rest/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:00:13 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/2011/10/05/a-good-nights-rest/</guid>
		<description><![CDATA[Tips on how a Good Night&#8217;s Rest can help children stay refreshed ( Karin Mahoney with the non-profit Better Sleep Council and Amy Korn-Reavis a sleep technologist in Apopka, FL): Preschoolers:  3 year olds need up to 10-13 hours of sleep in a day. They need about 10 at night and 1-3 hours of sleep [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://www.alpharettamoms.org//media/k2/items/cache/938a195f8810cb9b31c6503221891897_S.jpg" alt="A good night's rest" /></div>
<div>
<p><span><strong>Tips on how a Good Night&#8217;s Rest can help children stay refreshed </strong>( Karin Mahoney with the non-profit Better Sleep Council and Amy Korn-Reavis a sleep technologist in Apopka, FL):</span></p>
<p><span><em>Preschoolers</em>:  3 year olds need up to 10-13 hours of sleep in a day. They need about 10 at night and 1-3 hours of sleep during the day.  Karin says to stay consistent even if it means adjusting your schedule.  When the child&#8217;s naptime is altered it affects their ability to sleep at night.  Offer a relaxing bedroom environment for your child to fall asleep in.</span></p>
<p><span><em>Elementary age</em>:  Elementary age children need approximately 10 hours of sleep at night.  Karin suggests to developing a nonverbal signal that bedtime is near.  Develop routines: Eat at regular times if possible. Do homework right after school so you arent waiting until after dinner when your child might be tired. Turn off the television at the same time every night. Transition to a quiet activity such as puzzles or reading.  Karin says to discourage doing homework  in bed because it stimulates the brain which may make it more difficult to fall asleep.</span></p>
<p><span><span>Teenagers:  Teenagers have such busy schedules it is difficult to get them to sleep at decent hours. Korn-Reavis says that routine becomes even more important during these years.  The television, cell phone, computer, etc. should be turned off at least 30 minutes prior to bedtime.  Sleep hormone production can be altered with the use of technology because it stimultes the brain.  Korn-Reavis mentions how the brain responds to decreasing light as a sign of a time for bedtime.  In the wintertime, there is sunlight with the shorter days and falling asleep  might be a little easier.  </span><br /></span></p>
</div>
<div>
<ul>
<li>health</li>
<li> children</li>
</ul>
<ul></ul>
</div>
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		<title>Help your pet get the right amount of sleep</title>
		<link>http://gamoms.org/2011/10/05/help-your-pet-get-the-right-amount-of-sleep/</link>
		<comments>http://gamoms.org/2011/10/05/help-your-pet-get-the-right-amount-of-sleep/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:00:13 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/2011/10/05/help-your-pet-get-the-right-amount-of-sleep/</guid>
		<description><![CDATA[Tips from Monica Leighton (President of the National Association of Professional Pet Sitters in Venice, FL) on how to help your pet get their Zzzzz&#8217;s:   Making sure your pet eats a healthy diet helps your pet sleep better. Keeping your pet from people food helps as well. Walk your dog daily or throw the [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><span>Tips from Monica Leighton (President of the National Association of Professional Pet Sitters in Venice, FL) on how to help your pet get their Zzzzz&#8217;s:<br /></span></p>
<p> </p>
<p><span>Making sure your pet eats a healthy diet helps your pet sleep better. Keeping your pet from people food helps as well.</span></p>
<p><span>Walk your dog daily or throw the ball with your dog in your yard so your pet can get the excersize it needs to stay healthy. Try not to walk your pet too late at night because it can increase their heart rate and make it harder for them to settle down for sleep.</span></p>
<p><span>Ever hear the saying, &#8220;Never wake a sleeping baby &#8220;? The same applies to pets. If they are sleeping, don&#8217;t bother them.&nbsp; Explain to the kids that just as they need their rest, the pet does as well.&nbsp; A good nights rest helps to reduce the pets stress and to keep them healthy and happy!! </span></p>
<p><span>&nbsp;<br /></span></p>
<p><span><br /></span></p>
</div>
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		<title>Screening for Colon Cancer</title>
		<link>http://gamoms.org/2011/10/05/screening-for-colon-cancer/</link>
		<comments>http://gamoms.org/2011/10/05/screening-for-colon-cancer/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:00:13 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/2011/10/05/screening-for-colon-cancer/</guid>
		<description><![CDATA[Screening for Colon Cancer is very important and most people should begin screening at age 50. Colonoscopy is the ususal procedure done to screen for colon cancer.  A colonoscopy is when a doctor views the colon, or large intestine, through an endoscope which is inserted into the rectum( once a bowel prep has been done). [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><span>Screening for Colon Cancer is very important and most people should begin screening at <strong>age 50</strong>.<br /></span></p>
<p><span>Colonoscopy is the ususal procedure done to screen for colon cancer.  A colonoscopy is when a doctor views the colon, or large intestine, through an endoscope which is inserted into the rectum( once a bowel prep has been done). This procedure may be be able to detect if there is blockage in the colon or find growths such as polyps.  </span></p>
<p><span>St Joseph&#8217;s Hospital  (www.saintjosephsatlanta.org) has been trying a less invasive screening called the CT cologography.  The body is scanned with a CT (computerized axial tomography) scanner.  Once a bowel prep has been completed, a small tube is inserted into the rectum to inflate the bowel with carbon dioxide while they scan. This procedure does not require sedation whereas the colonoscopy does.  </span></p>
<p><span>If a polyp or questionable growth needs to be removed, one still needs to undergo a colonoscopy or other procedure.  One important note is that the CT colonography is not covered by all insurance companies so you would need to check with your insurance carrier to see if the procedure is covered.</span></p>
<p><span>Read more&#8230;.<a href="http://www.saintjosephatlanta.org" target="_blank" class="broken_link">www.saintjosephsatlanta.org</a></span></p>
<p> </p>
<p><span><br /></span></p>
</div>
<div>
<ul>
<li>health</li>
<li>medical</li>
<li>awarenss</li>
</ul>
<ul></ul>
</div>
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		<title>Important Phone Numbers &amp; Links</title>
		<link>http://gamoms.org/2011/10/05/important-phone-numbers-links/</link>
		<comments>http://gamoms.org/2011/10/05/important-phone-numbers-links/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:00:13 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gamoms.org/2011/10/05/important-phone-numbers-links/</guid>
		<description><![CDATA[Emergency Numbers Fire, Police, Ambulance 911 Medical Advice 404-250-5437 Poison Control 404-616-9000 or 1-800-222-1222 General Northside Hospital 404-851-8000 Northside Hospital Forsyth 770-844-3200 (Cumming) North Fulton Hospital 770-751-2500 Childrens Healthcare 404-250-5437 Alpharetta Police Non-Emergency 678-297-6300 Alpharetta Non-Emergency Fire Dept.&#160; 678-297-6300 Alpharetta City Hall 678-297-6000 Ocee Public Library 770-360-8897 Alpharetta YMCA 770-664-1220 Lifetime Fitness 770-664-9696 Alpharetta Parks [...]]]></description>
			<content:encoded><![CDATA[<div>
<h1><span><strong>Emergency Numbers</strong></span></h1>
<p><span><strong>Fire, Police, Ambulance 911</strong></span></p>
<p><span><strong>Medical Advice 404-250-5437</strong></span></p>
<p><span><strong>Poison Control 404-616-9000 or 1-800-222-1222</strong></span></p>
<h1><span><a href="https://portal.fultonschools.org/School_Profile/Pages/default.aspx" target="_blank"><strong></strong></a><strong>General<br /></strong></span></h1>
<p><span><a href="http://www.northside.com/home/index.aspx" target="_blank">Northside Hospital</a> 404-851-8000</span></p>
<p><span><a href="http://www.northside.com/locations/forsyth.aspx" target="_blank">Northside Hospital Forsyth</a> 770-844-3200 (Cumming)<br /></span></p>
<p><span><a href="http://www.nfultonhospital.com/en-US/Pages/default.aspx" target="_blank">North Fulton Hospital</a> 770-751-2500</span></p>
<p><span><a href="http://www.choa.org/" target="_blank">Childrens Healthcare</a> 404-250-5437</span></p>
<p><span>Alpharetta Police Non-Emergency 678-297-6300</span></p>
<p><span>Alpharetta Non-Emergency Fire Dept.&nbsp; 678-297-6300<br /></span></p>
<p><span>Alpharetta City Hall 678-297-6000<br /></span></p>
<p><span><a href="http://www.oceefriends.org/" target="_blank">Ocee Public Library</a> 770-360-8897</span></p>
<p><span><a href="http://iay.ymcaatlanta.org/" target="_blank">Alpharetta YMCA</a> 770-664-1220</span></p>
<p><span><a href="http://clubs.lifetimefitness.com/Alpharetta/11211/" target="_blank">Lifetime Fitness</a> 770-664-9696</span></p>
<p><span><a href="http://www.alpharetta.ga.us/index.php?p=70" target="_blank">Alpharetta Parks &amp; Rec</a> 678-297-6100</span></p>
<p><span>Publix (Old Milton) 770-751-7991</span></p>
<p><span>Kroger (State Bridge) 770-751-3000</span></p>
<p><span><a href="https://portal.fultonschools.org/Pages/default.aspx" target="_blank">Fulton County Board of Education</a> 404-768-3600</span></p>
<p><span><strong>Theatres</strong></span></p>
<p><span><a href="http://www.fandango.com/regalnorthpointmarket8_aadhk/theaterpage" target="_blank">Regal North Point</a> 770-663-0770</span></p>
<p><span><a href="http://www.movietickets.com/house_detail.asp?house_id=3410" target="_blank">AMC Mansell</a> 404-816-4262</span></p>
<p><span><a href="http://www.fandango.com/regalmedlockcrossing18_aamem/theaterpage" target="_blank">Regal Medlock</a> 770-814-8437</span></p>
<p><span><a href="http://www.studiomoviegrill.com/theaters/holcomb.php" target="_blank" class="broken_link">Studio Movie Grill</a> 770-992-8411 (Holcomb Bridge)<br /></span></p>
<p><span><span><a href="http://www.amctheatres.com/AvenueForsyth/" target="_blank">AMC Avenue Forsyth</a> 770-781-0636</span><br /></span></p>
</div>
<div>
<ul>
<li>local</li>
</ul>
<ul></ul>
</div>
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